I have done inner engineering online course in August 2022 and since then been practicing the shambhavi mahamudra and it's worked like magic for me.

Sleep cycle has improved along with weight loss.

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MinecraftVeteran001 t1_jdm1xmv wrote on March 25, 2023 at 12:09 PM

Damn.. that is some progress.. congratulations! But I wondered always what is it about Yoga that makes some people do it regularly?

It’s relaxing and makes me feel really good within myself

ok nice, any tips?

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Quit sugar you'll lose more without effort.

Why not both?