Submitted by sylsau t3_z3cltp in GetMotivated
Rocketman574 t1_ixo0hq7 wrote
Reply to comment by I_M_urbanspaceman in [Image] Consistency Vs. Intensity by sylsau
If you do want to eventually run a 5k, check out the Couch to 5k program/app. I've successfully used it reach 5k and I know several other people who've had success with it. If you keep with it, you'll get to where you can run 5k. There's also a friendly community at /r/c25k to share encouragement and successes.
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