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noonewonone t1_j9smig7 wrote

Regular exercise and consistent slow and deep breaths. Lower sodium diet and minimal caffeine will also assist.

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quantafolia OP t1_j9smpzh wrote

My regular diet is full of fishes like hilsa, rohu catla etc. Also most of the time i so consume chicken meat. Should I stop that?

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noonewonone t1_j9sn6xm wrote

I advise you to record what you eat and take notes. See what you ate on says you feel bad, and days you feel good.

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