Submitted by quantafolia t3_11akpt3 in LifeProTips
noonewonone t1_j9smig7 wrote
Regular exercise and consistent slow and deep breaths. Lower sodium diet and minimal caffeine will also assist.
quantafolia OP t1_j9smpzh wrote
My regular diet is full of fishes like hilsa, rohu catla etc. Also most of the time i so consume chicken meat. Should I stop that?
noonewonone t1_j9sn6xm wrote
I advise you to record what you eat and take notes. See what you ate on says you feel bad, and days you feel good.
Psychogistt t1_j9wvufs wrote
No
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