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Strong_Salt_2097 t1_j9tom89 wrote

Someone may have already suggested this to you before but an immediate short term action to stop anxiety asap is to either get your face or chest very cold and wet. Dunk your face in a cold wet water. Or a very cold wet wash cloth on your face neck and chest.

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quantafolia OP t1_j9wtqx4 wrote

I have used this when I come to home from a very hot outside weather. But i never knew it can this innovative

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