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verticalriot t1_j9wu8oq wrote

If you’re not getting sunlight and exercise regularly- you don’t know what a good baseline normal for you is really like.

Start with getting out and having a 30 min walk everyday. Commit to a walk, aim for 30 min everyday.

The path forward from there will be easier because you’re already working on the problem. Starting is the hardest part

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quantafolia OP t1_j9wxhkp wrote

My neighbourhood is a busy and my house is on the side of a highway, so I can't do morning walks. But whenever I can like from college to my bus stop which is like 2 km far, i always walk. It feels refreshing

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