You know that stuff is complete quackery, right?

Please please please just go to a real doctor.

There's a trash can nearby that will bring you similar results.

Highly recommend going to a doctor first. Blood work, conversation, if possible look at your parents history that could show maybe you have something genetic passed down that would result in higher blood pressure.

Maybe it's a simple as diet and exercise. Maybe it's more serious and you need medicine. Usually better to start with the professional first then work your way down to the woohoo

If you did that already good luck and watch out for those pushing their vitamin and everything under the sun. Lots of nonsense out there

Check out the physicians in Ruscombe. They are all MDs who have additional degrees in naturopathy/integrative health

Thank you to all that took the time and effort to reply!

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Naturopathy is not quackery. I used Dr Faust up in Towson. Chesapeake natural health. He has done amazing things for many people in the area. Immediately got my hypertension under control and years later still do. Also got me through health issues quickly after struggling with traditional medicine for years. So do what’s right and what works for you.