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YoWassupFresh t1_j3yxqbb wrote

Now you just need to categorize them by DIAAS score to get the best protein for money.

Shame none of them are high quality.

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lotec4 t1_j3z1lcf wrote

It's because the DIAAS is completely useless https://pubmed.ncbi.nlm.nih.gov/33409931/

Bioavailability of foods can't be considered per food be außer humans eat more than one thing. Combining lentils with grains for example gives you a higher bioavailability than meat.

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