Yoga for Beginners

Submitted by OutlandishnessNo7283 t3_zz3ufh in providence

Hey fine people of Providence. I’d like to start doing Yoga somewhere, preferably near me in the West end (near Nicks on Broadway).

I’ve been doing some basic daily stretches and sun salutations for the past couple of months, but would really love to start getting more into it.

If anyone has some good recommendations for a studio (and specific classes) that are good for beginner’s, please reach out! West Side Yoga is closest to me and has some good reviews, but their website lists virtually every class as being good for beginners, so it’s a bit overwhelming.

I’m not too sure which style of Yoga would be best for me yet, but initially I’d like to find something really simple that focuses on increasing flexibility and breath/body awareness.

I’m 36m if that means anything. Also, if there are studios and/or classes that incorporate meditation, that would be awesome!

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tryhardwhore t1_j29hi2q wrote

I HIGHLY recommend slow flow at West Side Yoga! I’ve been on and off with my yoga practice and I had a super bad foot injury that prevented me from walking for like 6 months. I told the instructors this since I couldn’t really do down dog due to the arch in my foot still healing and they were so welcoming, supportive and made sure the class was perfect for me. This was the first class I tired back since the injury and it felt like a gift to my body! The heat made the stretches and poses feel much deeper and the slow flow was the perfect beginning class since it was focused more on movement and feeling good instead of crazy yoga poses and flows. Also, they have a first month deal for all the classes you want for only $30 so you can always play around with what you like or dislike before buying a membership. They also have dope ass instructors.

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EColli93 t1_j29vmk3 wrote

Inspired by this post!

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OutlandishnessNo7283 OP t1_j29zy0y wrote

I’ve been wanting to get into Yoga (and just more body awareness in general) for a while now. It’s not something I consciously tried to align with the New Year, but that does make me more inspired to jump in! Glad it inspired you too:).

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rescue_ranger t1_j29ck5d wrote

Following also 36f and looking for something similar in the new year!

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duburose t1_j2baji1 wrote

I’m 43f and in a yoga teacher training at Providence Power Yoga. I highly recommend the studio! Wonderful, informed teachers. PM if you’d like to chat.

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is_missing t1_j2akpod wrote

West Side Yoga’s slow flow and restorative (meditation) would be good. Not near you, but Create Power Yoga in east providence is VERY beginner friendly - id recommend their “power/restore” classes, or hip & back yoga, before diving into their power vinyasa classes

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Gsquzared t1_j2aj430 wrote

Rhode Island Hot Yoga has great teachers you're into that style of yoga (heated 26+2 style Hatha)

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amberalert23 t1_j2bmy77 wrote

I just started taking some classes there and really like it. I felt like it was very open to beginners.

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barneycoooersmith t1_j2ana82 wrote

Iyengar Yoga Source. Thoughtful yoga for beginners and those with injuries.

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Sparkleshart t1_j2dezd0 wrote

I started at west side a year and a half ago as a total beginner and I can’t sing their praises highly enough. Sure, some poses are hard but modify modify modify. It’s an incredibly welcoming environment. They’re actually about to run a yoga foundations course for two weekends in January with Court Morgan - she is spectacular! Give the 30 days for $30 deal a shot and I bet you’ll love it. Nick is one of the teachers who has a more foundational approach - 18 months into it I feel like I’m learning as well as practicing in his classes.

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duburose t1_j2ba8zy wrote

I am in the teacher training program at Providence Power Yoga. I can highly recommend this studio. JoEllen is the owner, and talked about a 6 ish week beginners series. Otherwise there are definitely some classes there with amazing teachers who can help!!! You can PM if you’d like to chat. 🙏

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OutlandishnessNo7283 OP t1_j2bb416 wrote

Thank you! Is the 6 week program already going on? Or it’s some she talked about implementing in the future?

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duburose t1_j2bclvj wrote

It’s something that was mentioned in training. It was an idea for the new year. I don’t have more details. However, I can talk to her, or you could call PPY and ask what classes would be appropriate. Maybe some interest would get gears moving forward….

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FoleyisGood t1_j2dfolc wrote

Rhode Island Hot Yoga - Every class is a beginners class. The 26&2 series is the same every time. Just make sure you don't accidentally sign up for the intermediate class first! That combined with some Yin classes they offer make for a nice yoga routine

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