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lemmikens t1_iw93jm9 wrote

Reply to comment by Aporkalypse_Sow in A modest change in housing temperature alters whole body energy expenditure and adipocyte thermogenic capacity in mice (Nov 2022) by basmwklz

We have a smart thermostat and lately it's been setting our temperature while we sleep to like 63 instead of 70... I definitely have been getting better sleep, maybe that's why

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Aporkalypse_Sow t1_iw97m2i wrote

Could be. I turn into a nuclear furnace when I sleep. And if the crazy ptsd dreams hit, I usually end up tangled in the blankets and feel like a fresh mummy. Soaked and stuck.

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PsychoEngineer t1_iw9g0k8 wrote

We do the exact same. 70 is like sticky/horribly hot for me; 60-63 is perfect and I sleep like a rock; 67+ and I toss and turn all night.

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