Depends on what meds. Benzos have a high dependency risk, SSRIs are notably not addictive and safe. They take some trial and error which is tough, but I had a successful time with them. I used benzos a total of 10 times over 3 years to deal with panic attacks and pursued exercise, therapy, and breathing exercises to deal with day to day anxiety. Just my experience, I'd be weary of taking certain classes of drugs every day but I'm pretty familiar with which ones can be hard to get off of if you get too comfortable with them.