Dog_Baseball

Dog_Baseball t1_j9u3izr wrote

Reply to LPT request: How to reduce my anxiety? by quantafolia

Here's some different stuff you can try:

Google "running therapy ", and/or try getting lots of exercise. Even 30 min of walking a day is as effective as some medications.

Try a low histamine diet, also look up histamine intolerance.

Plug your symptoms etc into the filters on Psychologytoday.com and find the PERFECT therapist for you.

Look up "the honest guys" on YouTube and jam out on some guided meditation two or three times a day, is great in place of rescue meds!

No more coffee or caffeine

I hope you feel better soon.

1