Kolada

Kolada t1_j2dxlu6 wrote

Alright so I was told that this is incorrect (or at least only partially correct). I was told the main reason you breath into a bag during a panic attack is to make it easier to focus on your breathing. You can see the breath go in and out so you can pace and make sure you're not forgetting to exhale (which is a common reason why people feel like they can't breath during panic).

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