>In psychology we call those unhelpful styles of thinking.

So you are telling me that i have been ruminating over nothing? Was the opinion in my head a lie?

Thanks!

Oh

My neighbourhood is a busy and my house is on the side of a highway, so I can't do morning walks. But whenever I can like from college to my bus stop which is like 2 km far, i always walk. It feels refreshing

The things i worry about is that I have no friends, an introvert who is bad at communicating . It worries me so much

But accepting those feelings are hard itself. How am I supposed to believe when my mind says " you are gonna die alone", " no one's ever gonna talk with you" , " you are not beautiful enough" or " no one's gonna care if you die" ?

My counsellor in college taught me this. It's time to do this again , i actually forgot about this one

But are there any side effects that you might have noticed?

I will check it out.

But yeah the problem is that my parents aren't that much serious. If they were serious enough, i could have asked them for meds. Only hope is to earn and use the money to cure my own mental health issues

This is interesting

>Another is a worry timer.

I think I should try it out

Can I get a online pdf of this? Where can I get it?

Is tea good? Idk but drink green tea and milk tea mostly

Eh, no i don't drink. I have never smoked or have drunk

>Breathing excercises, 4 seconds in, 4 seconds out. Make sure you do a longer exhale if needed.

Hey i know that excercise!! I do free hand mostly and i do that everyday.

>Self-talk: dont always react to the first thing in your head. Always reflect on what you think. Dont be too hard on yourself or others. When speaking to yourself, do so with respect.

I don't know but everytime my mind always says- " you are not good enough for love. No one's gonna love you. " Or " no one's gonna care if you die"

I know some facts are true but sometimes I wonder if it's just the lies told by my depression

I have used this when I come to home from a very hot outside weather. But i never knew it can this innovative

What should I do to get the mental peace?

>The biggest lesson I have learned to be aware of my negative internal thoughts. I can be my harshest critic and I sometimes have to stop and reflect “would I say this to a friend? What would I say to my friend if they came to me with this concern? Will it matter tomorrow, next week or next year?

I wish I could be my greatest friend you know.. also Yeah i did learn something from your pov

I think phone has been a bad trigger for me too. watching too much internet has made me lost hope in life

My regular diet is full of fishes like hilsa, rohu catla etc. Also most of the time i so consume chicken meat. Should I stop that?

I follow healthygamergg https://youtu.be/qvaB2d5yDf8

He's great, and i love his advice. Am trying too hard to follow up everything while maintaining my sanity