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[deleted] t1_isxbjuo wrote

Wellness is not a product, but a process. In your case it boils down to picking up habits that prevent dust mites from thriving and pooping in your room ("dust" allergy is actually "dust mite poop" allergy).

  • Procure anallergic syntetic bedding (at least the pillow)
  • Change the pillow cover very often and the sheets often
  • Air the room daily
  • Clean the floor and surfaces twice per week (not before going to bed) possibly using a vacuum with HEPA filter (Mieles are good). Service the HEPA filter according to instructions.
  • Expose duvet/covers to the sun when changing bedding
  • Get the fans out of the room or at least far from the floor
  • Experiment with less gluten, meat and diary products, as allergies tend to stack up and exacerbate each other
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