wkosloski OP t1_ix94f75 wrote
Reply to comment by suckmydicktonight in My fellow Canadians, I need help finding the perfect pillow. I am a side sleeper, sleeping on medium firm mattress by wkosloski
Haha thank you, I actually have never gone to one but someone convinced me to try but now I’m thinking I should cancel my appointment. I workout a lot and do lots of yoga and stretching so I will try to just stick with that. I was in tears this morning from my sleep being so bad I was willing to try anything haha but thank you
Matzie138 t1_ix988n5 wrote
Try finding a massage therapist who is certified myofascial release. I had terrible pain along my spine between my shoulder blades. Tried physical therapy etc nothing was helping. I couldn’t turn my head or raise my arm up when it was bad.
Randomly found a Groupon for a massage place and went…oh my gosh. It was incredible the difference it made. I still go every six to eight months now and don’t have that problem any longer.
If you can’t find that speciality, sports med massage could work too.
wkosloski OP t1_ix9d2w4 wrote
Thank you for the suggestion, I’m looking for one in my area right now because I need some relief asap
Matzie138 t1_ixd8lwu wrote
I so hope it works for you. I didn’t imagine it would help like it did, just figured that at least the regular aches and pains would feel better!
For what it is worth, i had a coworker who had multiple back surgeries trying to fix her discs. Was only in her early 30s. Went to a different doctor and turned out she had arthritis in her back. They killed the nerve there and she’s been so much better. I had no idea that could happen (silly me I guess). She is happy but also frustrated to have suffered for years when her new doctor identified the issue immediately. Massage wouldn’t help something like that, but depending on the root cause, can be amazing.
DryBop t1_ixd2kca wrote
If you do seek out a chiro, try one that does active release - it's a myofascial technique. My chiro doesn't even crack me anymore, just manual release and personal training - however OP is right to warn you, there's a lot of whackos there. I just happen to be an RMT so I know the industry well enough
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I also suggest an RMT over a chiro entirely, but I don't want to be too biased ;)
suckmydicktonight t1_ix964bj wrote
Do you by any chance do cross fit?
wkosloski OP t1_ix9dbcu wrote
No I do not, I lift weights and do light cardio and some yoga here and there.
mvsuit t1_ixbvgdh wrote
I know this sounds simple but as a chronic pain sufferer for decades, I suggest trying pillows plus a normal towel rolled up lengthwise and wrapped around your neck for support.
Sharchir t1_ix97324 wrote
It took a chiropractor to fix my chronic neck pain
wkosloski OP t1_ix9edhy wrote
Seems to work for some people! But have also heard horror stories lol but glad it worked for you!
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