Since a car accident 10 years ago, I have struggled with pillows. I have neck, shoulder, back, hip, legs problems. But if my neck is bad, everything else seems to flare as well. This past year, I gave Members Mark pillows a go (Sam’s Club). They were highly rated on the website with some comments about recent decrease in fill but I tried. Life changing for me. Probably about $16-18 for two. Yes, the fill needs work and in 8 months, I replaced them but rotate all four on my bed. They loft up in between. I may cut one open and use the fill to improve the others. Regardless, i have done gel, foam, feather, alternative down - up to $150/pillow. These are now my pilllows of choice.