Sorry I hit enter too soon. I’m a very light sleeper and these get me through airport hotels with the loud aircraft going overhead all night. If it gets really bad I pair it with soft sleep headband headphones and play white noise. I’m sorry to give an Amazon link in this group but I have tried other, more expensive and “better made”, ear plugs and I keep coming back to these. They are the only ones I can get a good nights sleep in. I hope you can find better neighbours soon!