[Image] "Nothing is permanent. Don't stress yourself too much because no matter how bad the situation is, It will change."Breros t1_irnt1fv wrote
Reply to comment by Heisenberg_991 in [Image] "Nothing is permanent. Don't stress yourself too much because no matter how bad the situation is, It will change." by Butterflies_Books
First take good care of your physical health. Your brain is part of your body. Eat healthy, drink enough water, sleep enough to recover from stress and tend to the fitness of your body and mind.
Take care of yourself!
Loving yourself and putting energy into yourself are part of recovery from mental health problems. Guard your boundaries (physical, mental and emotional) so you don't get stressed and tend to your needs (see Maslows Pyramid of Needs).
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