I love the fact that this wisdom comes from thousands of years of Buddhist tradition, and only now is being incorporated into research backed therapy techniques. Like - humans have knows how to heal themselves for centuries, and we are only now coming to understand how these processes work on a scientific level. There shouldn’t be a schism between western and Eastern health traditions, because at the heart of it, we are all the same. Only in the past like 50 years have the eastern and western medicines started to merge - and thank god for that