Haha. It starts with one choice, build on that a habit.

Some habits are easier than others. If you wanted to wake up earlier every day, you could start to do things like setting multiple alarms, or putting the alarms on the other side of the room so you have to get up and move them.

If you keep forgetting which task you're on, you have to ask yourself repeatedly which task did I start and which one am I supposed to finish first.

The more you do these things the more they become those passive habits to help push back against the impulsive and intrusiveness of ADHD