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Efficient-Advantage8 t1_iv3l6wp wrote

Needed this . For a year and half straight I worked out , ate right. Had abs and crazy muscle definition .Ive trashed it all in 3 months. Each day I dont restart its getting heavier. Cant snap out of it

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ashgallows t1_iv3onzs wrote

if you havent read david goggins book or seen his videos on youtube, i recommend them.

I've never had some motivate me so consistently and so much in my life. it's like mainlining motivation.

2