No fap is not really the only answer to most of your problems. Your addiction to fapping (and/or in extension to porn) may have been caused by a much more deeper and complex reason. You first have to identify what is really the root cause. Some may find no fap to be their answer to their problems, but at the same time they may be doing other things that improve their mental health. They may be regularly exercising, trying new things in life, going to therapy etc. Don't make no fap be your only solution. Consult people that are close to you or go to a therapist, they maybe able to help. Also take note that no fapping is not really that healthy either. Evidence suggests that regularly fapping greatly decreases the risk of prostate cancer.