This advice is so so critical for people dieting or working out. If you are trying to get fit, everyone wants a quick fix. they work so hard for like a month or two, see little to no results and give up because who can sustain doing a hardcore routine for the long term, virtually no one.

Best advice I got from a guy from a local gym when I asked him how he got so fit, he said... I went to the gym and then never stopped going. He said he hardly ever goes more than 3 days a week and is typically only 35-45 min a session. He just didn't stop, consistency was his secret.