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Zimke42 OP t1_izx1v5n wrote

Reply to comment by aggi_pidugu in [Image] If there is no fire in you, how can you inspire anyone? If you want to inspire, you must burn intensely. -Sadhguru by Zimke42

I do quite a bit of traditional yoga, and it helps me. Before I was so bound up with chronic pain, anxiety, and depression to get much done. If I was an inspiration to anyone it was that I could keep moving when everything hurt. Since doing traditional yoga practices I have been able to get free from chronic pain, and 40 years of anxiety and depression. Now I can actually do more work in the world to accomplish things, grow my business, get much more deeply involved in charity work, as well as being a lot more fun to be around. ;)

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aggi_pidugu t1_izx2g6f wrote

What yoga do you recommend ?

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Zimke42 OP t1_izx3zi7 wrote

Sadhguru has a program called Inner Engineering and it is a great place to start in my opinion. You learn a process called Shambavi Mahamudra that takes about 20-25 minutes. It is simple but powerful. There are lots of other options as well, like Surya Kriya, which is a hatha yoga practice. I've ended up going on and learning more practices as well now, but those are great starting places, and for some people, it is more than enough.

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aggi_pidugu t1_izx44r5 wrote

Thank you very much i will look into it.. I always take interest in yoga and meditation.

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Benjammer10 t1_j016rah wrote

Bro why don't you point to free resources for people (youtube). Instead of some marketing baba who promotes pseudoscience.

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