Viewing a single comment thread. View all comments

Initial_Ad_3888 t1_j05vz4j wrote

How do you switch the mentality though? I really feel like the sad one in the cartoon, but how do I change how I think? Any tips other than therapy?

1

welcometolavaland02 t1_j07n07j wrote

Therapy is really great, but I would suggest a book called the Art of Happiness. It's an older book in conversation with the Dalai Lama and a psychiatrist named Howard Cutler. It blends Eastern philosophy with Western understandings of medical science and honestly it changed my life.

The 'switch' in mentality comes from understanding.

2