Viewing a single comment thread. View all comments

expanding_human t1_j10sb4w wrote

Reply to comment by heroicgamer44 in [Discussion] how can I stress less about things in my life? by heroicgamer44

I suppose it depends on a person's perspective. At the end of the day, I consider meditation/mindfulness the process to increase awareness. You must be aware of it in order to create the shift/change. Do you listen to podcasts or read books?

2

heroicgamer44 OP t1_j10see2 wrote

I listen and read

2

expanding_human t1_j10y07v wrote

There's lots of gold out there in those mediums to help with this. Some of my personal recommendations.

Podcasts: Project UnchainED, Having it A.L.L

Books: A New Earth, The Four Agreements

2