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nocjef t1_j2qa80t wrote

Reply to comment by KnightCPA in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA

I’m super glad this is working for you, but lots of meat is not one of the hallmarks of the Mediterranean diet. Fish/poultry is (0-2 times daily) but other meats are ‘use sparingly’. Carbs also feature prominently in the diet.

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KnightCPA OP t1_j2qangd wrote

That’s why I said “half way between keto and mediterrean” and defined mediterrean as having moderate meat consumption and high in carbs (veggies, fruit, bread).

Implying a blend of the too diets.

Also, mediterrean doesn’t have a homogenous definition. My family is Moroccan, which is a mediterrean culture. They eat a lot of poultry and fish.

My diet now is exactly as my dads side of the family (Moroccan) normally eats.

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