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Tovon91 t1_j2r77gx wrote

Reply to comment by KnightCPA in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA

Nice diet, but isn't drinking 4 to 7 liters of water per day too much?

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KnightCPA OP t1_j2rhg5i wrote

Maybe that’s unique to me.

I have a LONG history of kidney stones, dehydration/stress vomiting, and UTIs before I went on this diet/before I switched away from soda.

I haven’t had any of that since I switched from soda to water, and the worst problem excessive water consumption presents to me is more frequent urinating.

Ultimately, I’m relaying what works for my body. This is why I say, caveat emtor (buyer beware), if you find something that works for you, feel free to disregard what other people (including me) say.

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Blu3dream517 t1_j2re6hm wrote

Highly dependent on the body but no I drink a gallon to a gallon and a half a day but I'm smaller than op

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