[image] My YoY weight since switch to Mediterranean diet in AprilSubmitted by KnightCPA t3_101riu6 in GetMotivated
Ghost_Of_DELETED t1_j2sva2d wrote
Reply to comment by EduOjeda55 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
You'd be surprised, I was 450+ (maxed out the scale) last year. An average day without exercising, sitting in my truck for 6-8 hours and walking less than 5k steps burned roughly 4k calories a day.
EduOjeda55 t1_j2tanwh wrote
Not surprised at all. At those weights the energy expenditure just to maintain that size is crazy.
Ghost_Of_DELETED t1_j2tfmr9 wrote
Oh, I meant to reply to /u/NagoyaR, not to "um actually" your comment with the same info! lol my mistake!
EduOjeda55 t1_j2tja8i wrote
Now it makes more sense hahaha. Don't worry.
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