This is actually a really important point that plays into the behavioral science of changing habits. The ritual of making (or ordering) something can be replaced with a new, non-threatening version: a hydrating, sweet, savory, or refreshing drink.

You can build an entirely new ritual around *drinking* some non-alcoholic thing. Practicing appreciating its flavor or how refreshing it is can also help be a distraction. It also gets a glass into your hand, so it checks the box for that muscle memory too.

Ideas: get into brewing tea, making milkshakes, trying new spritzes or soda flavors, flavor water with fruits, or squeeze your own orange juice each afternoon after work. If you are caffeine tolerant, creating your own mixed coffee or iced coffee shot could work too.

The NA market is exploding right now. NA wine, beer (of all varieties), and spirits.

For some, it can be a good alternative if you want something to sip on or just miss the taste.

If someone’s an actual alcoholic I would steer clear of NA options, however.