When I was burned out a couple of years ago, I lived every day 10 seconds at a time for few months. It was hell...

My brain was so fucked that I couldn't focus on anything for more than a couple of seconds at a time, and I had a long constant panic attack from the moment I woke up to the moment I fell asleep. Every waking moment was just a loop of 10 seconds of breathing exercises, to stop my lips and fingers from going numb before passing out.

I don't know why I was reminded of that from this post though.