Submitted by auntpama t3_10lw2i9 in GetMotivated
kintleko t1_j5zog91 wrote
Are you willing to get on your equipment once a day? Start with your lowest winnable strategy. For example, are you willing to try 1-2 minutes on each piece of equipment?
Forming the habit is not easy, but repetitions are key to making it feel almost automatic. Using you equipment for a minimum amount of time will lead to longer workouts and more challenging ones (when you feel like it), but in the meantime, get those small wins to build momentum. I'm rooting for you!
Start today. Workouts do not need to be arduous to be effective, especially when you are not starting from a super high degree of fitness.
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