Submitted by auntpama t3_10lw2i9 in GetMotivated
PcPhilosopher t1_j646ahw wrote
Start small. Gamify it. Give yourself small challenges and record your progress. For example, challenge yourself to 15 mins on the elliptical. Record # of steps/distance completed within that period and compare as you progress. Or, make it that you watch an episode of a program you love while on the elliptical? Start small and show up on schedule. It'll form a habit.
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