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boogeywookiie t1_j7alf39 wrote

000aaa this is such a good thing you have done for yourself. From my own experience I know that walking is one of the simplest ways to keep your lower back strong and healthy. I commend your efforts and hope you keep your balanced approach to remaining healthy.

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RedditUser000aaa OP t1_j7ank26 wrote

I will, absolutely! There had been times where I wanted to exercise to lose weight and to eat more healthy, but every time I tried, I got so confused on where to start, because people had different things to say about nutrition and moving.

I think at this point, I just stopped caring what others had written and said and decided to just use my legs instead of reading about using my legs and that was the first push needed to propel me forward to what I do now.

Of course this is a lifestyle change. As I said failures are allowed, but I must not slip back into my old self, because I know the weight and everything else will come back.

Lastly: Thank you for your encouragement internet stranger! I truly appreciate it!

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