Apathy. I have been in the similar position. For a year back when the lockdown began in 2020 I didn’t do much else than gaming. But unlike you, I stopped doing my hobbies altogether.

Set goals for yourself and set up a schedule for how you want to spend your day. Plan out what are the habits you want to do adopt from those goals. For example:

• Get fit: go to gym 3x/week on Mon, Wed, Fri after work
• Chores: clean the house every Sunday evening
• Learn to code: every weekday, 1 hour after work

Also be intentional with your time. Spend quality time with your loved ones, and spend as many moments doing things your future self will thank you for.

Best of luck. Doing these things help me get out of a rut 2 years ago, and I hope they will help you as well.