You may just discover resilience in you that you do not know you have. Don't overthink it. I have heard people say to follow your feet, where the body goes, the mind will follow.

Make a routine that starts with an early morning shower and forward momentum. It will be difficult, but it will not break you.

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> When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.

Joseph Campbell