90% of success is showing up. Just show up with a gym bag with everything you need. You can’t go home without checking in. That’s discipline.

If you do go, you might get on one weight machine since you’re already there. You might as well do one more machine. You’re already there. Maybe you say I’ll only run on a treadmill for five minutes, then you’ll go. But once you’re already there, you might as well run 20 minutes, since you got ready. And before you know it, 5 minutes is 30-45minutes and you’re done! Once you’re there, finding motivation is easier. Even if you just do 10 light minutes, it’s better than nothing. You won. You went.