Maybe it will help if you think of the benefits instead of the work. For instance, it helps me battle depression so, I love to work out because it keeps the dark clouds at bay.

If I’m not feeling the exercise part I can say to myself “I may not want to do this but I’ll feel so much better when I do.”

Also remember in this game progress is not fast. It takes time. That’s why you can be so proud of it. You can look at yourself and know you have what it takes to push yourself through something even if you don’t want to do it because in the end you know it’s the best thing for you.

Because of my mental health issues I feel like I have a sort of chest code because I look forward to exercising. I realize it’s not that way for everyone and I really hope this helps you!!