Hi Dr. Lee Thanks for taking the time to do this AMA. In the recent years, I constantly find myself being extremely negative, stressed out and anxious. I have started to worry about the smallest things and pessimism is becoming my default mode of operation. In fact, when I am optimistic my brain often gets scared that I’ll jinx the positive outcome I’m hoping for. I’m getting really really stressed about what I am subjecting my body to with all the stress and that in turn causes me more stress and it’s a vicious cycle.

1. How do I counter this thought of jinxing my happiness if I am optimistic and hopeful?
2. Techniques that can help me be more optimistic in life(making the switch from pessimism) and also reduce the levels of stress and anxiety I’m feeling. I understand it’s quite a broad question but any actionable information is appreciated. Thank you for your time.