Mel-Robbins OP t1_j51troq wrote
Reply to comment by chicamasala in Hi, I’m Mel Robbins, host of the #1 ranked The Mel Robbins Podcast and one of the most successful self-published authors in the world. I think motivation is garbage and I figured out how to cure my own anxiety after struggling with it for 30 years – AMA. by Mel-Robbins
Yes I do have tips.
#1 - if you can't do it for yourself, do it for your mom. I know she would want you to be the person who isn't afraid to take risks, so in any moment you feel you doubt yourself, ask, what would my mom want to me to do?
This not only leverages the power of objectivity - it also creates meaning from your mother's death because you're using her memory to create a better life for yourself.
#2 - it's important to believe in your ability to change your life at any age. However I find that so many of us don't actually believe until we experience ourselves doing something. For you - that means taking that risk that you're avoiding, because it's only in the action that you truly shift how you see yourself
#3 - Ironically today's episode is all about giving yourself a mindset reset using simple neuroscience - I feel like we must have published it today for you
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000595362596
chicamasala t1_j51x1em wrote
I was listening to it today!. It really resonated. Thanks so much for the advice !! X
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