Viewing a single comment thread. View all comments

Mel-Robbins OP t1_j51troq wrote

Yes I do have tips.
#1 - if you can't do it for yourself, do it for your mom. I know she would want you to be the person who isn't afraid to take risks, so in any moment you feel you doubt yourself, ask, what would my mom want to me to do?

This not only leverages the power of objectivity - it also creates meaning from your mother's death because you're using her memory to create a better life for yourself.

#2 - it's important to believe in your ability to change your life at any age. However I find that so many of us don't actually believe until we experience ourselves doing something. For you - that means taking that risk that you're avoiding, because it's only in the action that you truly shift how you see yourself

#3 - Ironically today's episode is all about giving yourself a mindset reset using simple neuroscience - I feel like we must have published it today for you
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000595362596

4

chicamasala t1_j51x1em wrote

I was listening to it today!. It really resonated. Thanks so much for the advice !! X

2