Viewing a single comment thread. View all comments

Sensitive-Tackle813 t1_j7q7h4n wrote

Maybe it's just in my town but I seem to see a lot of overweight Firefighters. What's up with that?

2

UnfuckedFirefighter OP t1_j7qa2f9 wrote

Poor diet just like the public. Chronic stress, chronic sleep deprivation, and Recliner Potato Syndrome just add to the problem.

We could eliminate obesity from the fire service by

- avoiding grains, sugars, alcohol, and seed oils

- prioritizing high quality protein at every meal

- eating more nutrient dense foods (meat, organs, eggs, fruit)

1