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miarsk t1_jcomfaf wrote

Sorry to be that guy, but that's not how sleep works and your calculations are off and not usefull. It's better than not caring about sleep at all of course, and might help somebody who simply just doesn't sleep enough, so it's good you made it anyway.

For anyone having sleep issues, please read Why we sleep if you consider your problems mild, or visit sleep centre or consult your doctor if it's affecting your day-to-day functioning.

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MyFacade t1_jcowm4y wrote

Rather than reading an entire book to understand your views, can you summarize things?

I would assume you are referring to variability in sleep patterns, but I don't know for sure since you just said, read a book. I think that's a big ask.

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