Submitted by Ryuzzaki t3_11tuz3p in InternetIsBeautiful
miarsk t1_jcomfaf wrote
Reply to comment by Ryuzzaki in I'm Sleepy - A minimal design Bedtime Sleep Calculator by Ryuzzaki
Sorry to be that guy, but that's not how sleep works and your calculations are off and not usefull. It's better than not caring about sleep at all of course, and might help somebody who simply just doesn't sleep enough, so it's good you made it anyway.
For anyone having sleep issues, please read Why we sleep if you consider your problems mild, or visit sleep centre or consult your doctor if it's affecting your day-to-day functioning.
MyFacade t1_jcowm4y wrote
Rather than reading an entire book to understand your views, can you summarize things?
I would assume you are referring to variability in sleep patterns, but I don't know for sure since you just said, read a book. I think that's a big ask.
miarsk t1_jcq2wd2 wrote
That's not easy to sum up, if it was possible to sum up a book in 1 paragraph, I wouldn't have to recommend a book. It's one of the best that popularizes science around sleeping, I'm sure there are others.
But since you asked - https://tylerdevries.com/book-summaries/why-we-sleep/
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