Magikarpeles t1_jdue5nw wrote
You have to spend your time in some way. What’s the point of this?
stevent4 t1_jduh83i wrote
It's just repeating what a lot of cheap self help peddlers tell you, read more, cook more, exercise more without actually addressing the core reasons why those things have gone down.
Magikarpeles t1_jduhbv9 wrote
It’s funny to me how these things are meant to make you happy, meanwhile Buddhist monks be like 🧘♂️ for their whole lives
0IIie OP t1_jdvhqsm wrote
Where does it say any of that? The only reference to exercise would be the impact it has on lifespan, which is based on an average taken from a range of scientific papers. If you would like to see them I'm happy to provide further info.
0IIie OP t1_jdvhdex wrote
The tool aims to help you reflect and use your time however you feel best. It purposefully doesn't prescribe one 'right' way, because there isn't one. Only you can decide how you want to spend your day, though this tool may be useful to get a second perspective.
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