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Successful-Dig2818 t1_j9u013x wrote

Pro tip that this website doesn't have: for thick forearms, try rock climbing. It's fun, it works your back too, and after the first 15 minutes your first time there, you'll experience an otherworldly forearm pump.

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MuscleWikiAlex t1_j9uost4 wrote

I'm a climber and I cant wait for us to add a climbing section to the website :)

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Successful-Dig2818 t1_ja4q27v wrote

Hell yeah, love to hear it! I actually like that it's broken down into basic exercises rather than 100 ways to target tiny differences in muscle groups. Great tool for people who want to cut through unnecessary bullshit that causes beginners to overtrain, undertrain, focus on the wrong things, and get injured (there's a lot of it)

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Hurshul t1_j9wrade wrote

Yeah. And add cycling up a mountain to calves and quads. And maybe sprinting up a hill as well. Just another pro tip.

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