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kgxv t1_j9u0ot5 wrote

Reply to comment by Luxon31 in Website that allows you to visually select the muscle you'd like to target and suggests workouts based on your selection. by bethebumblebee

Reverse curls target the brachialis, regular curls don’t.

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OrSomeSuch t1_j9uhi7a wrote

For people that don't already know, the brachialis runs from the inside of your elbow to under your biceps (the muscle on top of your arm that you thought of as a kid when someone said show me your muscles)

So if your biceps look like a lonely tennis ball on your upper arm you need to build your brachialis to make them look longer/fuller

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kgxv t1_j9uhuky wrote

Brachialis runs from under the biceps AT the elbow across the top of the forearm, not elbow to under bicep.

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OrSomeSuch t1_j9ujo7w wrote

Fair. Maybe I should have said the brachialis will fill out the part next to the biceps belly towards the elbow

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estofaulty t1_j9w7p2w wrote

This person was saying it’s a shame the website doesn’t say that, not that they wanted some rando to tell them.

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kgxv t1_j9w7rwx wrote

Cry about it some more, why don’t you? You must be fun at parties…

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