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rotating_pebble t1_je64ocd wrote

I was feeling like this but since really putting my all into resistance training, my whole life has improved. My mental wellbeing, physical wellbeing, sleep, appetite, mood. Literally everything. If you say you have low energy levels, resistance training can seem like a lot at first but it makes you feel like you have a lot more energy. It's very therapeutic to just spend time on your own working on doing something for yourself with obvious positive benefits like that. I really couldn't recommend it more, you just have to take 40minutes-1hr out of your day, everyone can afford this and it's worth it.

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Vegetable_Front_1838 OP t1_je6q68o wrote

This is something I have been definitely thinking of! I'll try and break the barrier of actually starting it so that I can feel the motivation increase as a result of doing it. Thanks!

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rotating_pebble t1_je70o9l wrote

For me it's really one of the only things that consistently gets me out of my own head and makes you feel happier and more confident etc. It also got me to buy various supplements like vitamin D that can be helpful for poor mood. Having what is effectively self care as a hobby you enjoy is great for your wellbeing

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