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KaNGkyebin t1_je6da0m wrote

The best thing you can do is go for a walk after work. Don’t need to run, doesn’t need to be for very long, but get outside and stop sitting down.

Multitude of benefits but the biggest for me include that set cool down time from the workday and mood improvement.

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Vegetable_Front_1838 OP t1_je6qi0n wrote

Yeah I used to really enjoy walking and will try to get back into it! Do you listen to music while you walk or is no music better for the brain to process thoughts? Thank you

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