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SecretSnorlax OP t1_jc86tnw wrote

Reply to comment by MC_Wimble in LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax

Not a bad idea considering it's all clearly psychological!

I will say though I get really mad on no sleep. Like you know how some people get hangry? I get...tangry.

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Skyblacker t1_jc8fa6c wrote

Cognitive Behavioral Therapy removed my need for prescription sleeping pills. It breaks exactly the night time panic spiral you're describing.

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