Choose a non-adhesive dressing: Instead of using a traditional gauze or bandaid, consider using a non-adhesive dressing that won't stick to your wound. Silicone or foam dressings are good options that won't cause additional trauma when removing them.

Use a non-stick gauze: If you need to use a traditional gauze, look for one that is non-stick. These dressings have a special coating that prevents them from sticking to the wound.

Apply a barrier cream: Applying a thin layer of barrier cream or ointment, such as petroleum jelly or zinc oxide, can help create a protective layer between the wound and the dressing, preventing it from sticking.

Wet the dressing: Wetting the gauze or bandaid slightly before applying it to the wound can help prevent it from sticking. Just be sure to wring out any excess water before applying the dressing.

Change the dressing regularly: Changing the dressing regularly, at least once a day, can help prevent it from sticking to the wound. If the dressing is stuck to the wound, soak it in warm water to loosen it before removing it.