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morningchampagne t1_je1lzjc wrote

I give myself treats for finishing something or a break kind of reward after a specific amount of work. It’s not big stuff, like listen to a fav song or watch a specific tv show. But it’s something to look forward to if I finish xyz.

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ConnieSparkles OP t1_je1ym7b wrote

I'll give that a try, I often listen to instrumental music whilst studying, which helps me be less distracted. Bur never thought of using treats

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